![]() dairy-free milk - this helps to make the vegan nutella more spreadable and thins it out.No maple syrup on hand? Try our maple syrup substitute. Maple syrup is considered safe for diabetics. You can also use agave which has an even lower glycemic index. Maple syrup is lower on the glycemic index than table sugar, meaning it doesn't spike blood sugar as quickly. Nutella is made of cane sugar or confectioners sugar, which is processed and spikes blood sugar levels. maple syrup - this adds natural sweetness and a boost of vitamins and minerals.Dutch processed unsweetened cocoa powder - regular cocoa powder is fine to use too, but the Dutch processed makes this homemade nutella recipe a rich dark color and (in my opinion) slightly richer in taste.A little work, but it works like a charm! Use extra leftover hazelnuts and make ground hazelnut cookies! 8 ounces raw hazelnuts - which is about 1 cup (see how many ounces in a cup for references) preferably raw skinless hazelnuts but if you can find them we roast them first to remove the skins.I mean really, what's not to love about nutella now? And now you can make it easily at home with healthy and vegan ingredients! So forget the guilt of chocolate indulgence and grab and nice glass of carrot ginger juice and let's get started! Key Ingredients The result is that the high-fat diet won over the low-fat diet and after a 4 week period total/HDL cholesterol and LDL/HDL cholesterol ratios decreased. The next phase of two weeks they supplemented hazelnuts into the diet. Fifteen men in an 8-week study were given a controlled diet for 2 weeks. A hazelnut enriched diet is associated with reducing the risk of culinary heart disease (CHD). ![]() Hazelnuts are really good for your heart - especially in men. Not to mention the desserts category being best drizzled on sweets like our dairy-free chocolate ice cream or baked into chocolate zucchini cake, cookies, and gluten-free chocolate cupcakes to make the batter extra rich. Nutella is one of those foods you just want to lick straight from the jar! It is just the best and so darn good!Ĭhocolate spread goes well on anything like as a dip for fresh fruit, in a sandwich with peanut butter, spread on banana slices, or mixed in peanut butter oatmeal. ![]()
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